About a year and a half ago, my family and I had the privilege of stepping foot into the Anne Frank House in Amsterdam - where the Frank...

We are halfway done with 2020. I repeat, we are halfway done with 2020. This marathon that we're on is 50% complete. THANK GOODNESS. I...

Welcome to June 2020, yogis! As portions of the Tampa Bay area have started to open back up, including gyms and yoga studios, I feel that...

I interrupt my normal blog posts for some advertising! Contact me via this website, @DihedralYoga Facebook, or Instagram for all the...

*PSA: This post is very raw, filled with a lot of emotion and unlike any of my others on the blog. I am very uncomfortable writing these...

thank·ful /THaNGkfəl/ I am SO thankful for all of YOU who have shown so much love, positive energy, and encouraging comments on the...

I'm sure by now most of you have come to terms with this new way of living. And by no means does this require you to like it. In fact,...

I'm not going to lie, this week has been extra hard emotionally. For someone who continuously counts on a regimented, busy schedule, this...

Warrior I or Virabhadrasana I is a pose I used to desperately hope my yoga teachers would forget about. If they did guide us through this...

Goddess Pose. Posa della Dea. Utkata Konasana. However you choose to say it, it is a pose of divine feminine energy, engaging the lower...

What interesting times we live in. I’ve heard the words “crazy”, “difficult”, “stressful”, “anxious”, among others, thrown in where...

Welcome to March, yogis! Can you believe it?! Where is 2020 going? I have recently come to the conclusion that New Year's Resolutions...

(yo‧ga rə‧trēt) When I think of a yoga retreat, I think of daily yoga, meditation, channeling my inner self, enjoying the company of...

What makes or breaks your yoga practice? Do you consider it “broken” every time you went into Vrksasana (tree) pose and you fell out of...

Last lesson (number five): This final lesson is one I’ve known forever, but sometimes don’t remember. Friends are truly the family you...

Lesson number four: Be appreciative of the little things. Of the big things. Of everything. Just appreciate. There were points on the...

Lesson number three: Talk to strangers. Ask them questions, and let them ask you questions. Be curious about others. Be kind with one...

Lesson number two: Follow your own pace. This mantra was said time and time again along the trail. Follow your own pace. It’s not a race....

Lesson number one: It's ok to ACCEPT help. And it’s ok to ASK for help. I’ll be the first to admit it: I’m stubborn, and fiercely...

Part One: What had merely started as a 30th year goal for myself ended up being one of the most profound journeys of my life. It started...