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    We Are All Warriors
    Carrie Zilbauer
    • Apr 1, 2020
    • 3 min

    We Are All Warriors

    Warrior I or Virabhadrasana I is a pose I used to desperately hope my yoga teachers would forget about. If they did guide us through this...
    12 views0 comments
    Goddess Pose
    Carrie Zilbauer
    • Mar 25, 2020
    • 2 min

    Goddess Pose

    Goddess Pose. Posa della Dea. Utkata Konasana. However you choose to say it, it is a pose of divine feminine energy, engaging the lower...
    5 views0 comments
    Cha-Cha-Chaturanga
    Carrie Zilbauer
    • Oct 4, 2019
    • 1 min

    Cha-Cha-Chaturanga

    Chaturanga dandasana. The infamous foundational pose that has so many benefits, yet when done improperly can cause pathologies in the...
    4 views0 comments
    The Second Warrior
    Carrie Zilbauer
    • Sep 30, 2019
    • 1 min

    The Second Warrior

    Warrior II. Virabhadrasana B. This pose is named for a mighty warrior, an incarnation of Shiva, and is known for having a thousand heads,...
    2 views0 comments
    Fly, Warrior, Fly!
    Carrie Zilbauer
    • Sep 30, 2019
    • 1 min

    Fly, Warrior, Fly!

    Virabhadrasana III, or affectionately referred to as Warrior 3 pose, is a powerful balance asana. 🏔In this variation, I have chosen to...
    7 views0 comments

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