Warrior I or Virabhadrasana I is a pose I used to desperately hope my yoga teachers would forget about. If they did guide us through this...

Goddess Pose. Posa della Dea. Utkata Konasana. However you choose to say it, it is a pose of divine feminine energy, engaging the lower...

Chaturanga dandasana. The infamous foundational pose that has so many benefits, yet when done improperly can cause pathologies in the...

Warrior II. Virabhadrasana B. This pose is named for a mighty warrior, an incarnation of Shiva, and is known for having a thousand heads,...

Virabhadrasana III, or affectionately referred to as Warrior 3 pose, is a powerful balance asana. 🏔In this variation, I have chosen to...