Carrie ZilbauerApr 1, 20203 minWe Are All WarriorsWarrior I or Virabhadrasana I is a pose I used to desperately hope my yoga teachers would forget about. If they did guide us through this...
Carrie ZilbauerMar 25, 20202 minGoddess PoseGoddess Pose. Posa della Dea. Utkata Konasana. However you choose to say it, it is a pose of divine feminine energy, engaging the lower...
Carrie ZilbauerOct 4, 20191 minCha-Cha-ChaturangaChaturanga dandasana. The infamous foundational pose that has so many benefits, yet when done improperly can cause pathologies in the...
Carrie ZilbauerSep 30, 20191 minThe Second WarriorWarrior II. Virabhadrasana B. This pose is named for a mighty warrior, an incarnation of Shiva, and is known for having a thousand heads,...
Carrie ZilbauerSep 30, 20191 minFly, Warrior, Fly!Virabhadrasana III, or affectionately referred to as Warrior 3 pose, is a powerful balance asana. 🏔In this variation, I have chosen to...