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Carrie Zilbauer
Apr 1, 20203 min read
We Are All Warriors
Warrior I or Virabhadrasana I is a pose I used to desperately hope my yoga teachers would forget about. If they did guide us through this...
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Carrie Zilbauer
Mar 25, 20202 min read
Goddess Pose
Goddess Pose. Posa della Dea. Utkata Konasana. However you choose to say it, it is a pose of divine feminine energy, engaging the lower...
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Carrie Zilbauer
Oct 3, 20191 min read
Cha-Cha-Chaturanga
Chaturanga dandasana. The infamous foundational pose that has so many benefits, yet when done improperly can cause pathologies in the...
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Carrie Zilbauer
Sep 29, 20191 min read
The Second Warrior
Warrior II. Virabhadrasana B. This pose is named for a mighty warrior, an incarnation of Shiva, and is known for having a thousand heads,...
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Carrie Zilbauer
Sep 29, 20191 min read
Fly, Warrior, Fly!
Virabhadrasana III, or affectionately referred to as Warrior 3 pose, is a powerful balance asana. 🏔In this variation, I have chosen to...
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