Chaturanga dandasana. The infamous foundational pose that has so many benefits, yet when done improperly can cause pathologies in the...

Warrior II. Virabhadrasana B. This pose is named for a mighty warrior, an incarnation of Shiva, and is known for having a thousand heads,...

Virabhadrasana III, or affectionately referred to as Warrior 3 pose, is a powerful balance asana. 🏔In this variation, I have chosen to...