Carrie ZilbauerOct 3, 20191 minCha-Cha-ChaturangaChaturanga dandasana. The infamous foundational pose that has so many benefits, yet when done improperly can cause pathologies in the...
Carrie ZilbauerSep 29, 20191 minThe Second WarriorWarrior II. Virabhadrasana B. This pose is named for a mighty warrior, an incarnation of Shiva, and is known for having a thousand heads,...
Carrie ZilbauerSep 29, 20191 minFly, Warrior, Fly!Virabhadrasana III, or affectionately referred to as Warrior 3 pose, is a powerful balance asana. 🏔In this variation, I have chosen to...