Required:

• Valid Passport

• Airline tickets

• Yoga Mat (Option to ask to rent one during the trip, included in cost. Please let Carrie know if you will need one at time of booking)

• Yoga towel/mat towel

• Writing utensil

• Day pack for hikes

• Water bottle or hydration system

• Yoga clothes

• Grip socks

• Hiking shoes (waterproof)

• Hiking socks - synthetic or wool

• Rain jacket

• Rain pants

• Fleece or wool gloves

• Personal first aid kit/medications (with anti-diarrheal)

• Luggage

• Trekking poles with rubber tips

• Long sleeve shirts

• Tee shirts

• Fleece/wool jacket or sweater

• Fleece/wool hat or headband

• Curiosity and openness to learn something new

 

Recommended:

• Eye mask

• Ear plugs

• Casual Clothing

• Electrical Adapter and equipment

• Insect repellant

• Hiking shorts

• Passport/money belt or pouch

• Casual shoes/sandals

• Toilet paper

• Sun hat

• Sunglasses

• Sunscreen

• Lip balm with SPF

• Underwear

• Toiletries

• Feminine hygiene products

• Luggage tags/locks

• Yoga block/wedge/blanket/strap

• Other rain gear (poncho/umbrella)

• Extra toothbrushes

 

Other things to consider:

• Watch with an alarm

• Reading materials

• Swimwear

• Energy snacks or drink mixes

• Headphones for personal use

• Camera and accessories