Dihedral Yoga LLC
Carrie Zilbauer PT, DPT, RYT-200
Encouraging Your Inner Yogi to Travel Inward & Beyond
Hi everyone! I'm Carrie Zilbauer, a physical therapist by day, a biking/rock climbing yogi by every-other-time. I was a part of the amazing 200 hour High Vibration Living Yoga Teacher Training taught by Jessica Mihm RYT-500, EYR and The Body Electric Yoga Company in St. Petersburg, FL. I created Dihedral Yoga in order to share my knowledge and love for this beautiful practice with anyone who is willing. As an outpatient orthopedic physical therapist for over 5 years, I focus on the anatomical positioning of the body in order to make sure that the asanas (the yoga poses) best suit YOU and offer modifications to maintain your safety throughout these classes.
Through Dihedral Yoga LLC, I offer donation-based Yoga in the Park classes, retreats, private and semi-private yoga sessions, corporate and event group yoga classes, and am available to discuss other options as well. Take a tour of the website and Class Options page to see all descriptions. Please feel free to reach out and talk to me via this website or my email. I hope to see you on the mat!
Carrie manages to create a serene and peaceful atmosphere while offering a yoga class that can be enjoyed by all, no matter what your level of practice is. I thoroughly enjoy starting my Sunday with a yoga class at Crescent Lake. With her guidance, my form has significantly improved and I reap benefits from improved flexibility.
Being new to yoga, Carrie made me feel comfortable and gave me tips during the class. Throughout her class, she gave options for people of different skill levels. I will definitely be back!
I always feel calm and balanced after taking one of Carrie's yoga classes. Her knowledge of breath work helped me get through my pregnancy and labor pains. I highly recommend taking one of her classes!
My favorite things about Carrie's classes are her encouragement to set positive intentions for your practice and her hands-on assistance. She is challenging but also makes sure her yogis are safe during their practice!
This is the BEST way to start the day! I highly recommend going to Carrie's yoga classes- she offers the perfect balance of strengthening, stretch, and relaxation and the environment is so welcoming and peaceful. Thanks Carrie! You're awesome!!
Please submit requests for any private or group sessions below (or via email) along with any questions. I will get back to you very shortly.
I would love to hear from you!